11.17.2010

EYE TO EYE

Warm Up:
Kipping Practice
Forward Rolls

AMRAP= 20 min
50 KB Swings (50/30)
25 MB Sit Ups
5 Pull Ups
20 Double Unders

"Face to face...never backing down..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

OhlsonRD said...

Hey we didn't do forward rolls!

3 rounds + 5 wtd sit ups - RX pull ups for FIRST TIME! WOO HOO!!!!

Kristin said...

GO MO, GO MO, GO MO... !

KRH : 3 rounds + 9 situps [rx]

Anonymous said...

Heck yeah, Mo!

Joni said...

FREAKIN' RIGHT MO!!!! WAY TO GO!! :P

OhlsonRD said...

Thanks guys - i'm ALMOST in your league now - LOOKOUT HERE I COME!!!

Joni said...

Oh please Prefontaine...do shut up. When we can all run as fast as you then we can compare leagues! ;)

Ryan said...

2 rounds, 5 pullups, RX

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