11.08.2010

FROZEN

Warm Up:
Form Running
Plate Complex
Stretching

Deadlifts
3x3x3x3

then...

3 Rounds for Time:
20 Push Ups
20 Deadlifts (205/135)
200m Run

"What's gonna make you come alive...and feel that burn..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

OhlsonRD said...

14:17 (105# DL) could've done more but wanted to not overdo on the back....

DL 135# for 3 sets.

easy e said...

9:16 rx - 215#DL

Jackie said...

My goal was to complete in 11min but I completed in 9:08 - 65# DL.

Haddock said...

185# DL

DNF on the wod... achy back.

Ryan said...

11:41, 105 DL

195# 3x3x3x3x3 Sets

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