11.15.2010

K.I.S.S.

Warm Up:
Track
Handstand Work

Skill Work:
Push Press
Front Squat

then...

AMRAP=15 min
10 Push Press
10 Front Squats
200m Sprint

"We will do the 'common'...uncommonly well..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Ryan said...

6 full rounds and 10 push press.

Kristin said...

KRH: 5 rounds + 10 + 10

Joni said...

7 Rounds + 10 Front Squats or maybe that was only 6 rounds? Don't remember being in front of Ryan...huh. I can't count I guess! :P

Haddock said...

5rds + 1 squat 45lbs

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