11.30.2010

NOTHING IS FOREVER

Warm Up:
200m Runs x5
Deadlift Skill Work

then...

Athlete has a 20 min time cap to find his or her 1RM Deadlift...
All max lifts MUST be supervised by a coach!

then...

21-15-9
Box Jumps (24'')
WTD Sit Ups (45)
"And as soon as you realize that...you are FREE..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

brad said...

6:44 on the WOD Rxd and 215# on the 1RM dead-lift a PR

Ryan said...

WOD- 5:03 RX
1 RM DL- 235

Jackie said...

4:15 on WOD, 25# WTD situps
DL - 115# Most ever!!

Joni said...

4:06 [24", 25]
DL = 185 x 2 (20# PR) :-) Thanks Coach!
Jackie...most ever = PR!! (Personal Record)! :P

Lindsay said...

4:53 on WOD, 25# WTD situps - most excited about the fact that I did box jumps the whole WOD instead of switching to step-ups...made me feel better after my disappointing showing on Monday :(

DL= 115# - Like my twin shoe girl, Jackie, most ever! :)

Haddock said...

4:59?

No DL for me, back hurts...

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