Athlete will record the completed number of rounds at each station, for a total of 3 Final Scores.

7 Minute AMRAP:
6 Burpees
10 Wall Ball

rest 1 Min, then...

5 Min AMRAP:
6 Thrusters (95/65)
10 OVH Lunges (45/25)

rest 1 Min, then...

7 Min AMRAP:
6 Push Ups
10 K2E

"A minor change in plans can make all the difference...stay the course..."

Post all scores/times/reps/loads/modifcations to comments.


Haddock said...

What happened??? I really liked the other wod better...

WGraham said...

It was Nat-Attak's bday wod but she is sick and wont be WODing tonight! We're gonna postpone it!
Dont worry, tonight will be AWESOME!! 3,2,1...GO

OhlsonRD said...

Great WOD! Got all the "demons" out with this one Will.
Score: 22 Rx

lball said...

5,4,9 what doesn't kill me, makes me stronger!! :)

Jackie said...

Total was 22 = 7,4,9.

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