11.01.2010

SOUND OFF

AMRAP=20 min
400m Run
15 Pull Ups
30 Double Unders

-WOD inspired from CrossFit Central

"Train your weaknesses..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

easy e said...

5 rounds Rx

Matt Bucknam said...

3 rounds + 15 DU
5 regular PU + 10 jumping each round

OhlsonRD said...

4 rounds + 4 jumping PU (all jumping) but did finally do all DU's!!

Haddock said...

3rds + 15 jumping pull ups.

Selena said...

4 Rounds, jumping pull up's

L. Ball said...

Ball - 3 rounds & started the 400m run

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