11.10.2010

TRACE


Warm Up:
Jump Rope Practice
Hollow Rocks

Ring Work:
-Holds
-Tucks
-Levers

then...

Complete all runs with allotted rest inbetween each...MAX effort on all attempts:

400m x4 (2:00 rest each)

200m x2 (1:00 rest each)

100m x2 (:30 rest each)

"Even if you just catch a small glimpse...it might just be enough to keep believing..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.