Warm Up:
Jump Rope Practice
Hollow Rocks

Ring Work:


Complete all runs with allotted rest inbetween each...MAX effort on all attempts:

400m x4 (2:00 rest each)

200m x2 (1:00 rest each)

100m x2 (:30 rest each)

"Even if you just catch a small glimpse...it might just be enough to keep believing..."

Post all scores/times/reps/loads/modifcations to comments.

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