12.02.2010

12 DAYS OF CROSSFIT: CINDY (2)

AMRAP= 20 min
5 Pull Ups
10 Push Ups
15 Squats

"There is no pacing...no moment to think...leave it all, or nothing..."

Post all scores/times/reps/loads/modifcations to comments.

15 comments:

brad said...

9 rounds, maybe 10, I am not sure I think I missed putting a hash mark on the sweaty piece of paper in my oxygen deprived state. did 3 1/2 rounds of rxd pull ups then jumping after that. What a great birthday present, "Cindy", for the guy that has everything!!

FourJedis said...

Happy Birthday, B-RAD!!! Way to kick butt on your day!

OhlsonRD said...

Happy Birthday B-Rad!

Jackie said...

17 rounds + 3 push ups.

Happy Birthday B-Rad!

Joni said...

Happy Birthday B-RAD! AWESOME JOB!!! :P I would NEVER do Cindy on my birthday!! ;) (Maybe Murph or Fight Gone Bad though haha).
Bulldog: 17 Rounds + 3 Pullups Rx (last time was 13 Rounds + 5 pullups)

Haddock said...

12rds + 7 push ups

Zuhal said...

Happy Birthday B-RAD!!! :)
18rds +6 push ups

easy e said...

21 rounds + 6 squats Rx

Carrie said...

yeeahh happy birthday!! I wouldn't do anything on my birthday.
15 plus 5 squats (jumping pull ups :( )

L Ball said...

Happy birthday B-RAD!

15 rounds plus 2 pushups

OhlsonRD said...

26 rounds (jumping p/u); 2 rounds more than 1st cindy.

Ryan said...

11 rounds, 5 squats RX.

Jennifer Riddle said...

14 rounds + 5 jumping pull-ups.

Cara said...

13 rounds, jumping pull-ups

DFlynn said...

15 Rounds + 1 Pull Up

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.