12.06.2010

12 DAYS OF CROSSFIT: WOD #3 "GRACE" (2)

Warm Up:
Box Drills
Plate Swings
Stretches

For Time:
30 Reps From Ground to Overhead (135/95)

"This is my promise to you..."

Post all scores/times/reps/loads/modifcations to comments.

15 comments:

Ryan said...

95 lb, 4:47

OhlsonRD said...

75#, 3:44 - improvement from 4:01 (grace 1)

L Ball said...

55#, 3:16 - improvement from grace #1 (6:46) Yeah!! :)

Joni said...

5:17 [85] (42 seconds FASTER than last time) ;)

brad said...

95 LB at 5:30, same weight, time unknown from "barbells for boobs"

Selena said...

2:28 75lbs, improvement from 3:07 last time

Joni said...

Selena and Lindsay...y'all need some weight increases!!! AWESOME job ladies! MO your time ROCKS as always (I'm a little jealous)! :P

Haddock said...
This comment has been removed by the author.
Jackie said...

2:55 45#, improvement from first time of 4:48.

Haddock said...

5:?? @ 85lbs.
8:34 @ 85lbs on 10/18/10

Adam said...

5:09, I gotta get better.

Matt Bucknam said...

4:41 105# I think it was 4:51 last time but I don't remember...

Cara said...

4:42 at 55lbs - have to do 65 next time! Great Job everyone!

Carrie said...

4:20 [65lbs] I have no idea what my first time was, but we will just have to make sure the next one is better (and heavier).

DFLynn said...

4:27

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