12.12.2010

12 DAYS OF CROSSFIT WOD #6: MURPH (2)

For Time, partition the reps as needed except for runs:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

"They were determined today..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

brad said...

51:17 jumping pullups, first Murph

Jackie said...

47:56 - this was my first Murph as well!

Ryan said...

55:24 RX

L Ball said...

50:02 w/ jumping pullups; 2:48 mins faster than my first Murph of 52:50!! :)

FourJedis said...

I will get you next time around, Murph. Was out supporting my peeps at Kiawah.

Cara said...

What a Saturday morning! 53:54 with jumping PUs

DFlynn said...

50:54 RX

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