12.13.2010

12 DAYS OF CROSSFIT WOD #7: FRAN (2)


There will be NO 6:30pm class on Wednesday. We will be hosting a YOGA class at that time instead, so come to the 5:30 WOD and then stay for the stretch!

21-15-9 FOR TIME:
Thrusters (95/65)
Pull Ups

"This one is gonna hurt..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

OhlsonRD said...

Rx Thrusters; jumping pull ups.
5:39 (1:11 faster than last time - woo hoo)
E, your talent amazes me :)

Jackie said...

6:11; Jumping pull-ups and 45# Thrusters. First time was 7:22

Kristin said...

KRH - 7:50 [thrusters: 45]

Cara said...

9:56 w/55lb thrusters and jumping PUs

L Ball said...

6:53 w/ jumpling pullups and 45# - no first time

DFlynn said...

75#, RX Pull ups, 9:01

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