12.07.2010

ALL UPHILL

TONIGHT WILL BE AN OPTIONAL MAKE-UP FOR "HELEN" IF YOU DID NOT COMPLETE IT ON MONDAY! EVERYONE WILL HIT THE SAME CF WARMUP AND THEN TAKE ON THE WOD OF THEIR CHOICE...EITHER "HELEN" OR THIS...

5 Rounds For Time:
20 WTD Lunges
20 Push Ups (Hands Release)
20 Burpees

"You face the relentless attack...head on..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

L Ball said...

5 full rounds in 19:45 :)

OhlsonRD said...

14:15 Rx

OhlsonRD said...
This comment has been removed by the author.
Jackie said...

5 full rounds, 18:20?? or 30 something

FourJedis said...

Helen - 9:57 (jump-ups for all but 10 of the pull-ups).

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