12.20.2010

ALWAYS

There will be no 6:30 session on Wed of this week!! We WILL have 4:30 and 5:30!

Warm Up:
(3 Rounds)
- 15 OVH Squats
- 15 Push Ups
- 15 Sit Ups
- 15 Pull Up/Ring Rows
- Lunge/Stretch

*AND ROWING!!!!

then...

Split Jerks 5x5

then...

For Time:
500m
50 Wall Ball

"We've started something we certainly can't quit now..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

OhlsonRD said...

500 m row 1:53.2 - glad to have a rowing machine, although my body is having bad flashbacks right now :)

Merry Christmas everyone! Safe travels

Joni said...

500m Row = 2:07.2 :( My hips were hating life...I exhibit no surprise.
LOVE the new C2 Rower! William must have some AWESOME friends! ;)
MO! Be safe traveling to Ohio lady! See ya soon! Merry Christmas!

Haddock said...

1.49.9 500m row

Jackie said...

2:18.something 500m row. First ever on a rowing machine. Love that we have one now

Ryan said...

1:43 on the rowing machine...painful.

115 lbs split jerk max, 5 reps

Cara said...

1:57.something row - my first time under 2mins ever!!! :) I missed that thing. 75lbs push jerks

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