6 Rounds For Time. with 1 min rest between each...
200m Run
30 Squats
20 Push Ups
200m Run

"Will you listen when they tell you... 'you cant'..."
Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

Great WOD - already sore!

Joni said...

"Will you listen when they tell you... 'you cant'..."
No I usually tell 'em to STICK IT...as should you. Sorry to miss this one but recovering from the last two WODs! ;) Hopefully I will be EXTRA FRESH for Saturday! Happy New Year y'all!

L Ball said...

My Indiana version:

Warmup: 100 jump ropes & 20 situps x 3 rounds

The Forbidden:

29:51 (stopping & starting a treadmill to run-FUN!) Sure hope my time would've been faster running outside instead of using the treadmill! Seems sad compared to the 18:00 time above! :(

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