12.14.2010

KUSH

Warm Up:
Max Double Unders in 2 min
Max Wall Ball in 2 min

then, athlete has 20 min to find Deadlift 5 rep max...

then finish with...

4 Rounds for Time: (6 min cap)
10 Burpees
10 Toes to Bar/Rings

"Its only as hard as you wanna make it...and it all starts in your head..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

L Ball said...

Max Wall Ball- 54 in 1st round of 2 mins. and 29 in 2nd round of 1 min

Max Singles (No double unders yet:(
-228 on round 1 and 108 in round 2

5:20 on WOD

Jackie said...

5:04 on WOD

Haddock said...

155lbs max DL

5:16 wod

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