12.27.2010

LINK

We will only be hosting 3 sessions today...6:00am, 9:00am, and 5:30pm!
All sessions resume as normal, starting tom!

5 Rounds For Time
10 Burpees
11 SDHP (95/65)
12 K2E

"It's time to start stringin' a couple together...and puttin in the work..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Joni said...

5 or 5:30? Some of us losers have to work... :(

WGraham said...

Sorry Bulldog, my typo, 5:30! ur in! enjoy work!

L Ball said...

Modified workout in my Indiana basement: ;)

1 mile
420 single jump ropes
60 walking lunges
50 pushups
40 squats
30 situps
20 burpees
10 HSPUs

Time: 29:20

Miss y'all!

Jackie said...

Good Girl Linds!

Ryan said...

15:20ish with 85 lb SDHP. Burpees almost made me puke.

Jackie said...

11:55 - tried to Rx but could only do 55lb SDHP

Joni said...

9:41 Rx

Haddock said...

12:08 Rx

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