For Time:
100 Double Unders
90 Walking Lunges
80 KB Swings
70 Push Ups
60 Box Jumps
50 One Arm DB Thrusters (35/25)
40 WTD Sit Ups
30 Burpees
20 Pull Ups

"With such a fine line...it ALL gets blurred..."

Post all scores/times/reps/loads/modifcations to comments.


Stout said...

This WOD looks awesome! Wish I could be there - have to see if CofC can take down Clemson! MERRY CHRISTMAS!!!

Jackie said...

A little excited to do this one tonight! What a way to end before Christmas.

Anonymous said...

Yeah......this one might take a while.

Haddock said...


Kristin said...

KRH: 28:57 [step-ups and 20# thrusters]

Ryan said...

I will finish next time!... hopefully

L Ball said...

Got all the way through 8 burpees. Pushups are killing me! I'm with you Ryan...I will finish next time!

AndyA said...

Just saw the collage on the main CF page...Will, does that make you famous? Pretty sweet, no matter what. Merry Christmas all.

Jackie said...

I will finish next time

Go all the way through 6 jumping pull ups

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.