12.15.2010

NEVER WEARY

THERE WILL BE NO 6:30 WOD TONIGHT!!! WE WILL BE HOSTING A YOGA SESSION INSTEAD AT THAT TIME! ALL ARE WELCOME TO ATTEND!!

Warm Up: 800m Run and strecthing

AMRAP= 7 min
200m Run
15 Push Ups (Hands Release)

*rest 2 min*

AMRAP= 5 min
20 Thrustes (65/45)
20 Situps

*rest 2 min*

AMRAP= 3 min
10 Shoot Thru's
10 Squat Jumps

"You can wish and wait all you want...sometimes you gotta go out and make it happen..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Ryan said...

9 rounds total

FourJedis said...
This comment has been removed by the author.
Joni said...

ahhh only 7...first AMRAP was making me want to hurl. :(

Haddock said...

7 rds... words can't even begin to describe how much I dislike thrusters!!!

FourJedis said...

Woops - mistyped. 9 rounds (5 x 2 x 2) (I think).

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