12.21.2010

PLEDGE

Warm Up: Ring Work and Running

AMRAP= 12 Min
10 KB Swings
5 Push Press (95/65)
5 Chest to Bar Pull Ups

"Its amazing where you can find small pieces of inspiration..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

Joni said...

6 Full Rounds + 3 Push Press Rx

Haddock said...

7rds + 15 kb swings, jumping pull ups

Ryan said...

Just me and 7 ladies working out...

7 full rounds, + 5 push press. 75 lb push press and RX pull ups.

Stout said...

6 rds + 16 KB swings, 65lb push press

Kristin said...

KRH: 6 + 4 pullups [rx]

L Ball said...

6 full rounds and 5 push press, w/ 55# push press

Jennifer said...

6 rounds and 10swings, 65lbs on push press

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