1.10.2011

1.10.11

Warm Up:
1 min Max DU
Stretch
1 min Max DU
Stretch
1 min Max DU

3 Rounds, 1 min work stations, max reps at each:
HandStand Push Ups
K2E
Pull Ups
Burpees

"It was right in front of me...clear as day..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Scott said...

Great workout with self motivation!!!

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