1.17.2011

1.17.11

Warm Up: Rowing and Jump Rope

SDHP
5x5x5x5x5

then...
10 Rounds For Time:
10 WTD Sit Ups
10 Burpee Box Jump

"So tell me now...if this aint love, then how do we get out..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

OhlsonRD said...

Great WOD - fast and aerobic-intense, just the way MO likes it :)

SDHP: maxed at few sets of 85#.
WOD: 11:27

Jackie said...

ONE BIG FAT - DNF!

SDHP - a few reps at 65#

WOD: 8 full rounds

Haddock said...

WOD: 6/7 rds + 8 sit ups

85lbs SDHP

Stout said...

SDHP: 3 rounds at 75lbs
WOD: finished 7 rounds

Joni said...

SDHP: 95 x 4 reps back was hurtin'
WOD: 9 FULL ROUNDS and a lotta lower back pain :(

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