Warm Up: Tabata
-Knees to Elbows/Flutter Kicks


AMRAP=20 min with clock starting with DU's
100 Double Unders, then with remaining time...

20 Box Jumps
15 DB Thrusters
10 Ring Push Ups
"You cannot deny the amount of work that's needed to excel in our program..."
Post all scores/times/reps/loads/modifcations to comments.


Mark said...

I hate that I am going to miss this one, since I have this newly found ability to do consecutive DU's without killing myself :)

Brad said...

300 singles, 30 lb thrusters, ring push ups 5 1/2 rds

Joni said...

4 Full Rounds + 7 pushups [25# DB, Regular pushups] SOOOO sore from ring dips.

Ryan said...

Double-unders, 4 1/2 rounds. 35lb thrusters, ring pushups. Tough workout!

Jackie said...

Singles - need jump rope help - Heck I need Jumping help period!!:)

7 full rounds plus 2 step ups
step ups
20# DB
Reg push ups

SOOOO sore from Monday

OhlsonRD said...

Double Unders
8 full rounds + 10 box jumps
25#DB, reg push ups

Haddock said...

Double unders
4rds + 4 thrusters(25#), regular push ups

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