Warm Up: Handstand Skill work

For Time:
800m Run
25 Pull Ups
800m Run
25 Push Ups
800 M Run
15 Pull Ups
800m Run
15 Push Ups

"There is a common bond that we all share...a desire to reach new heights...by pushing through our deepest lows..."

Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

Oh I hope we have this tomorrow morning :)

Joni said...

Of course you do MO...I mean Prefontaine! You better be bustin' out some pullps too! I wish I could see it...come to think of it maybe I should skip tonight and come to the 6AM tomorrow. :P That way I get a rest day AND I get to watch you smoke some pullups! ;)

Ryan said...

21:15 RX

Kristin said...

KRH: 26:18 [rx]
not my shiniest of moments, but a moral victory of sorts..

Jackie said...

22:02 - Jumping pull ups

Haddock said...

25:14 purple/yellow bands sub last run for 800m row... damn cramps!

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