1.30.2011

1.31.11

Warm Up:
Box Mob Work
Ring Work

Front Squats From Rack
10x10x10x10
then...
3 Rounds For Time
35 DB/KB Swings
25 Squats
15 Burpees
"It's the respect you show...that builds the respect you get..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Joni said...

Burpees!! I respect 'em ever more after that WOD with Hang Squat Cleans. ;)

OhlsonRD said...

7:18 Rx Really enjoyed the ring work today!

Jackie said...

8:28 Rx !

Joni said...

8:00 Rx
I too enjoyed the ring work even though my hips did not! Thanks for the positive words Coach! ;)

Haddock said...

12:11 Rx

L Ball said...

8:49 RX!

Kristin said...

KRH: 10.25

Ryan said...

10 something. Burpees were not kind to me.