Warm Up: 400m Run x4 and Stretching

For Time: (10 min Cap)
55 Hang Squat Cleans (115/75)*

*4 Burpees at the top of every minute

"You gotta make hay...while the sun is shinin'..."

Post all scores/times/reps/loads/modifcations to comments.


Joni said...

I just added up all power cleans, full cleans, hang cleans and this WOD of hang squat cleans that I have done in the last 6 days and the # is well over 200. Luckily I saw the best Chiropractor in Charleston last night (that'd be Bob, E's husband) and had my hams and piriformis stretched OUT and got adjusted so that I no longer have lower back pain. Thanks for letting me work on my form again Big Guy! :P

L Ball said...

7:34 with 45# hang squat cleans

Jackie said...

1 mile run then 1 hour 26 min of tennis in 20 mph wind:)

Zuhal said...

7.41 rx

Ryan said...

I underestimated this one for sure. 9:59, 75lb hang squat cleans.

Joni said...

7:37 [65]

Worst Burpees EVER...and y'all know I love me some burpees! ;)

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