Warm Up: Rows and Stretching
Skill Work: Snatch, K2E


For Time:
1 Mile Run
50 WTD OVH "over the box" (45#)
800m Run

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Post all scores/times/reps/loads/modifcations to comments.


brad said...

17.19 WOD, first day back after nasty stomach bug.

Robin said...

Sheesh...not even counting this one:( and can't believe I messed up counting on the box..hello McFly..Oh Well, Monday is another day at the BOX..have a great weekend!

OhlsonRD said...

14:21 25# OVH
Robin, at least you got some good upper body work :) we've all done it at some point!

Robin said...

Thanks for that..you guys rock and love working as a group:) Have a great weekend everyone.

Stout said...

20:14 - tough but great WOD! Definitely need to work some more on my snatches!

Ryan said...

15:30, 25# OVH Box Steps

L Ball said...

19:34 - Used 25# for 23 OVH box steps and switched to 10# for the other 27

Practiced 50 pullups with the bands....one day I'll get there ;)

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