AMRAP= 10 min
200m Run
7 Pull Ups

*rest 5 Min*, then...

AMRAP= 5 Min
10 Squat Jumps (45#)
5 Burpees

"Your colors suit you well..."

Post all scores/times/reps/loads/modifcations to comments.


Brian Kost said...

I would like to thank all of the CF Charleston members that travelled across town and donated in support of our fundraiser this past weekend. You all represented well! THANK YOU!

As I mentioned, we will be having another fundraiser for Jeremy and hope you can come down again.

Will, your people are awesome!

Brian @ CFI

Brian Kost said...

Also, a CrossFit Charleston shirt was found after the event. Have whoever's it is to contact me, we will hold it for you.

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