1.05.2011

LAID BEFORE YOU

Warm Up:
400m Run x2
:45 sec interval
-Jump Rope
-OVH Lunges
-WTD Situps

Clean and Press
5x5x5x5x5

2 Rounds For Time:
50 Squats
50 Push Ups (Games)
50 Situps

"Will you walk the path..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

OhlsonRD said...

This one looks like fun! Bummed I am not going to do it :(

easy e said...

8:35

FourJedis said...

Dang I could have done that. Must heal up so my beast can be unleashed... getting antsy (and fat).

Jackie said...

10 situps away from finishing in the time frame:(

Ryan said...

Finished after time had run out.

125# clean and press

L Ball said...

20 situps away from finishing in the 12 mins...probably finished at 12:30ish.

65# on clean and press - most ever! Thanks to Stout for the great motivation! :)

Joni said...

Finished after time cap. 1 Full Round + 48 pushups in 12 min.
New PR on Pushpress = 105#
New PR on Power Clean = 115#
I love CrossFit. :P

Zuhal said...

9.40 something :) Clean&Press #105

Stout said...

You absolutely rocked it, Lindsay! 65lb Clean and Press. Finished the WOD at 11:55! I used an abmat for sit-ups.

Kristin said...

KRH:
C&P : 85# (slow and steady, i've been told...)
WOD: 1 round + 15 sit-ups at call of time; but then I held hands with Riddle (the taller) and finished.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.