1.03.2011

RIGHT BACK THRU

Warm Up: Tabata
Squat/Push Up/ Situp

For Time: 10 - 1 - 10
Push Press (115/75)
Wall Ball

"This very well could be the start of something beautiful..."

Post all scores/times/reps/loads/modifcations to comments.

11 comments:

L Ball said...

I cannot wait to be back!!! :)

WGraham said...

Awesome Lindsay!! I saw ALL your Indiana WODs you posted!! Outstanding job on staying active!! See ya tonight/this week!

Todd B. Gray said...

16:10, but I had 10's on each side! Great workout, felt good to finish one for a change. Hope to get better every week.

Kristin said...

KRH: 9s + 5 push press [65]

OhlsonRD said...

7 rounds + 6 push-press (65)

Ryan said...

8 full rounds, 5 push press (85)

Haddock said...

7rds + 4 push press (Rx)

Jackie said...

15:51 Started with 55# but had to go down to 45# due to bad form:)

Stout said...

Made it through 8 rounds! 55lbs

Zuhal said...

15.48 Rx

L Ball said...

Made it all th way back through the 9th round. Like Jackie...started with 55# and had to go back down to 45#.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.