6 Rounds For Time:
400m Run
25 Box Jumps

"Fun and hardwork...are one in the same inside these 4 walls..."

Post all scores/times/reps/loads/modifcations to comments.


brad said...

approx 22 min, can't recall the exact time

L Ball said...

Got through 4 full rounds and the 400m run on the 5th round by 23:00 mins...then finished the 25 box jumps. Did box jumps the whole time,though, so I'm proud of that!

jackie said...

22:01 - with step ups the entire time.

Haddock said...

4 rds + 15 box jumps, had to sub 400m row on last 3 runs... stupid cramp!

Yay Lindsay!

Stout said...

I left for my last run around 21 mins, so I am thinking that I did the entire WOD under 25 mins. Step ups for Box Jumps. Way to go, Lindsay!

Kristin said...

KRH: 22:58 with step-ups

OhlsonRD said...

MO 17:15

Ryan said...

RR 19:39ish?

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.