2.10.2011

2.10.11

AMRAP 7 Min
7 Push Press (95/65)
7 Burpees

*rest 2 min*

AMRAP= 6 min
6 Power Cleans (95/65)
6 Push Ups

*rest 2 min*

AMRAP= 3 min
Max Thrusters (95/65)

"If you don't get excited about this...you may be in the wrong place..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

L Ball said...

AMRAP 7 Min: 5 full rounds & 2 push presses w/ 55#

AMRAP 6 Min: 6 full rounds & 2 power cleans w/ 55#

AMRAP 3 Min: 27 reps w/ 45#

Then....30 pullups w/ bands for practice! :)

jackie said...

Good job everyone!

AMRAP 1 - 5 full rounds + 7 push presses + 1 burpee, 55#

AMRAP 2 - 6 full rounds + 6 power cleans + 3 push ups, 55#

30 Thrusters, 45#

Selena said...

AMRAP 1- 7 rounds RX

AMRAP 2- 8 rounds +6 Power cleans RX

30 Thrusters, 65#

Joni said...

AMRAP 1: 7 Full Rounds Rx
AMRAP 2: 7 Rounds + 4 Power Cleans Rx
Max Thrusters (EVIL): 7 @ 65#, 20 @ 45#
My hips are SORE...sometimes being a disabled Army Veteran really sucks...today is one of those days. :(

Todd said...

I finished with about 4000 thrusters. pretty good warmup.

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