Warm Up: HandStand Skill Work

8 Rounds For Time:
8 Burpees
100m Sprint
1 Rope Climb/7 Pull Ups

"Will you believe everything they say...or will you trust whats in your heart..."

Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

Fun WOD!
11:16 Rx

L Ball said...

14:02 with band pullups (yellow & purple)

I enjoyed this one!

Zuhal said...


Joni said...

REALLY need to work on my endurance...
14:03 Rx

Ryan said...

14:27, rope climbs and bloody legs

Brad said...

16:43 Rx with a raw shin and a cough to boot. surprisingly aerobic wod

Haddock said...

15:?? Started w/ purple band & had to add a red one on the 4th. I'm not even sure I did all 8rds, think I only did 7?

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