2.15.2011

2.15.11

Warm Up: K2E Ladder

Deadlift Practice

3 Rounds For Time:
400m Run
50 Push Ups (Hand Release)

"You must know your goals, and work tirelessly to achieve them...otherwise, you're just a dreamer..."

Post all scores/times/reps/loads/modifications to comments.

7 comments:

Selena said...

15:21 WOD
135# Deadlift

Jackie said...

13:54WOD - good cardio tonight!

South Cakalackie said...

Rich

135 Deadlift good form
155 deadlift from broke down

I think 18+ WOD

Zuhal said...

11.54

Ryan said...

14:27 WOD
185 lb DL

Haddock said...

15:00
push ups were BRUTAL!

FourJedis said...

12:13
135 lb deadlift

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