Congratulations Bulldog, on 1 year of CrossFit! The progress you have made,has been tremendous, and I look forward to watching you continue in the future!! Best of luck with everything, and I'm so glad you are a part of our group!! Keep it up the hard work! The small victories are worth it!! ;) Air Force WOD next week!

For Time: (35/25#) DB/KB
35 Swings
35 Sit Ups
35 Squats
200m WTD Run
35 Thrusters
35 K2E
35 Squats
200m WTD Run
35 Pull Ups

"You must be able to listen to your body...in order to become your best inner athlete..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

Congrats, Bulldog! You're one of a kind! So glad we are friends and that I met you through Crossfit... a great way to meet great people! :) Enjoy your Xfitversary!

OhlsonRD said...

Go Joni! It's so great to know you and get the chance (occasionally) to work out with you! Keep up the hard work - you did great on Saturday!!!

WOD: 16:27 Rx except for the LAST 14 pull ups (for which I used a yellow band) - ugh my arms felt like they were going to fall off!

Great job E!

Selena said...

Yea, congrats Bulldog!! I look forward to your Air Force workout!!

15:52, pull-ups with blue band. Mo I agree, my arms were gonna fall off! Good workout!!

Ryan said...

35# dumbell, pullups, 18:24. Tough one for sure, gonna feel that one tomorrow...

Ryan said...

...and Happy 1 year, Joni! Quite an accomplisment!

Zuhal said...

16.03 Rx

brad said...

35# dumbbell, 10 rx pull-ups, then purple band. 23:???

Congrats Joni, err, Bulldog!?!

Joni said...

Thanks y'all!!! :-) Maybe this time next year I can keep pace with MO, Nat, Zu and E...bahahaha a girl can hope! ;)
18:03 Rx

L Ball said...

Congrats Joni! I can only hope I'm even clost to where you are at my 1 year Crossfit anniversary!

Wish I could have been there. Working until 2 in the morning all week has not been fun.....much rather be with y'all!

Kristin said...

KRH: 19.21 [rx]

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