2.17.2011

2.17.11

Warm Up: Partner Resistance Runs

5 Rounds For Time:
9 Hang Power Cleans (135/95)
9 Box Jumps (24")

"Success is not measured in an amount of money or status acquired...it is a measure of the legacy that you leave when your time is up..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Ryan said...

HPC- 95 lbs
Box- 24"
WOD- 8:24

Jackie said...

5:46; 55# HPC, step ups

Kristin said...

KRH: 9:29 [75; step-ups 9 each side every round]

Zuhal said...

9.41 Rx

Selena said...

9:5? RX.

Stout said...

5:56 19'' step-ups and 55lb HPC - LOVED IT!

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