2.23.2011

2.23.11

Warm Up:
WTD Box Step Ups
Ring Push Ups
DUs

For Time:
WTD 400m Run
...then 7 Rounds of...
7 KB/DB Snatch/Arm
7 Squat Jumps (45#)
7 KB/DB Floor Wipers/Arm
...then finish with...
WTD 400m Run

"It was great...except for the weighted runs..." -SS


Post all scores/times/reps/loads/modifcations to comments.

6 comments:

OhlsonRD said...

MO: 18:07 Rx (30# db)
Sam said it all!

brad said...

23:20 Rx'd 35 lb dumb bell

Ryan said...

23:54 Rx

Haddock said...

21:?? 30# DB

Selena said...

18:36 30# dumb bell.

Kevin said...

17:31 35# DB

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