2.06.2011

2.7.11

WEDNESDAY 6:30PM CLASS WILL BE OUR FIRST SPECIALITY CLASS!!
MORE INFO TO FOLLOW SOON... but for now, the above is a sneak peak...

10-1 For Time:
Front Squat (95/65)
SDHP (95/65)
...and finish with (included in time)
50 WTD Situps (45/25)

"Forged in steel...built on strength..."

Post all scores/times/reps/loads/modifcations to comments.

9 comments:

Selena said...

Ok, been bad about posting. So here we go.. 10:59. Thanks Elyse!!

Selena said...

Oh forgot, Will sorry for your loss. Good day to be from WI though! Go Pack! Kinda glad you were not there, might have to do burpees or something for that!

OhlsonRD said...

Oh Selena, HE WILL GET EVEN! Glad you're back with us at 6 a.m....
Great job today Elyse!

WOD Rx 10:17

Ryan said...

Real slow...18:22 Rx. Feelin that one today...

Jackie said...

Not my proudest of performances. Hit the front of my arm pretty hard on a door knob while leaving work to get to crossfit so any movement requiring me to make a fist with my right hand was PAINFUL!! With that said
17:05, 45# bar, 25# WTD sit ups

Kristin said...

KRH: 13:25 [rx]

Haddock said...

17:20 Rx... apparently I wasn't in any hurry!

tbriggs said...

16:28 @75# front squat/SDHP, 45# sit-ups.

easy e said...

9:18 Rx

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