2.08.2011

2.8.11

21-15-9 For Time:
*800m Run to start each round...
Pull Ups
Burpees

"The strongest athlete, always stands alone..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

Joni said...

I heart Burpees!!! :P Thanks coach.

L Ball said...

20:50 with jumping pullups...glad to be there today!

Ryan said...

16:28 RX

Jackie said...

19:14 with jumping pull ups

OhlsonRD said...

19:59 RX YESSSSSSS!!!

Joni said...

GREAT JOB MO!!! :P
22:31 Rx (slow runs...and a open wound left hand...I heart pullups).

Haddock said...

20:48 jumping pull ups

Sellers said...

Like 30 min...ugh.

Selena said...

21:59...big bands for pull ups.

Stout said...

20:56 w/jumping PUs

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