2.21.2011

BECOME NEW

Warm Up: 3x
100 Jump Rope
10 Push Ups
10 Situps
10 Lunge Stretch
1 Max HS Hold

For Time:
2400m Run
30 Squats
10 K2E
800m Run
30 Squats
10 K2E
400m Run
30 Squats
10 K2E

"There is beauty in every fresh start you make..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

OhlsonRD said...

18:23

Zuhal said...

21.4?

Kristin said...

KRH: 25.44

Joni said...

Oh I left during the warm-up...think I would have had about a 30:37 though. :(

brad said...

23:10, I think. super happy with my mile time of 7 minutes!!

Ryan said...

20:24

Haddock said...

25:18

Stout said...

Right around 30min - really liked this WOD! I'm happy to be running outside again!

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