21-15-9 For Time
Deadlift (225/185)
"Learn to 'create separation' between you and your opponent...be willing to go to places they've never dreamt of..."
Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

Tough warm-up and Great WOD!
Not sure of time (under the 10 min limit...maybe 8:45'ish?)
135# DL, finally HSPU with weight underneath :)
Great job 8:30 group - it was fun to join u!

Kristin said...

KRH: 6.21[?] or .25..
DL: 95# [slow and steady wins the race]
HSPU: thick 45# plate and ladybug

Ryan said...

After coughing up a lung after the warmup, 7:20 WOD.
135# DL, Box Pushups subbed for HSPU.

Awesome job to Storm, doing that WOD RX was real impressive.

L Ball said...

6:43 with 95# weight for deadlift...my HSPUs were more of a 50% movement up/down on the pushup part....

Jackie said...

5:00 flat - 95# DL and box push ups

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