2.03.2011

PICK YOUR POISON

Athlete choses from one of the the two variables, and must remain with that pick for all 8 intervals...

8 Rounds
200m Sprint
10 NS Push Ups

or...

200m Sprint
10 Toes to Rings/Bar

"Train your weaknesses...you are a stronger athlete for it in the end..."

Post all scores/times/reps/loads/modifcations to comments.

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