Warm Up:
Running Drills, Squats, Hollow Rocks


3 Rounds For Time:
50 Double Unders
50 Box Jumps (24")
2o Ring Dips

"Strip it all the way down...and get down to true elements of it all..."

Post all scores/times/reps/loads/modifcations to comments.


Brad said...

2 full rounds doing 300 singles and 190 singles into the 3rd rd. did too many ring dips first time through, thought it was 50, got to 30 before I figured it out.

OhlsonRD said...

2 full rounds Rx + 30 box jumps (24"). Great wod

Selena said...

One round and 26 DU into 2nd. Tried to stick with DU, but after 6 min stopped at 25 on first round. Darn DU's, I will get you someday!

FourJedis said...


Haddock said...
This comment has been removed by the author.
Haddock said...

2rds + 10 box jumps, DU's

Good job Nat!

Ryan said...

2 rounds and 37 DUs into round 3. 24" box jumps, jumping ring dips.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.