2.09.2011

2.9.11

Warm Up:
Running Drills, Squats, Hollow Rocks

OVH SQUATS
5x5x5x5x5

3 Rounds For Time:
50 Double Unders
50 Box Jumps (24")
2o Ring Dips

"Strip it all the way down...and get down to true elements of it all..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

Brad said...

2 full rounds doing 300 singles and 190 singles into the 3rd rd. did too many ring dips first time through, thought it was 50, got to 30 before I figured it out.

OhlsonRD said...

2 full rounds Rx + 30 box jumps (24"). Great wod

Selena said...

One round and 26 DU into 2nd. Tried to stick with DU, but after 6 min stopped at 25 on first round. Darn DU's, I will get you someday!

FourJedis said...

16:57

Haddock said...
This comment has been removed by the author.
Haddock said...

2rds + 10 box jumps, DU's

Good job Nat!

Ryan said...

2 rounds and 37 DUs into round 3. 24" box jumps, jumping ring dips.

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