Warm Up: 500m Row Time Trial

Strength Work: Deadlift


4 Rounds For Time:

8 DeadLifts (135/95)

8 TGUs (50/30)

200m Sprint

"Knowledge will only take you so far...its heart that gives you the will to press on..."

Post all scores/times/reps/loads/modifcations to comments.


Ryan said...

D.N.F. It was a good way to start my day.

Kevin said...

14:24 RX. The TGUs were pretty brutal.

Jackie said...

WOW - TGU's! Not sure about those until I see how I feel in the morning!:)

Selena said...

14:14 TGU's...killer!

Stout said...

17:44 - those TGU's are terrible! Not great form, but I didn't want to put my weight down. Just have to keep working!

JRiddle said...

13:48...Rx deadlifts, 20 lb TGUs. I hate TGUs!!

Kristin said...

KRH: 11.56 [95/20].. runs felt good, who knew?

Rich said...

dont remmeber time,13:24 i think but 30lb TGU use kb not dumbell its easier.

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