3.30.2011

3.30.11



Warm Up:

Plate Work


Running:

2oom Repeats x6


21-15-9 For Time:

KB Swings (Heavy)

Wall Ball


"I need something that leaves me next to nothin..."


Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Selena said...

3:07 good fast WOD! Especially after the running!

Jackie said...

3:01 - Loved the ab work with the plate

Kristin said...

KRH-- 3:01 [30]

Sellers said...

3:51

Kevin said...

3:28 w/50# KB

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.