3.08.2011

3.8.11




Warm Up: Ring Work


1 to 10 For Time:
Ground to Overhead (185/125)
Burpees

"It takes a whole team...to build an athlete..."

Post all scores/times/reps/loads/modifcations to comments.

11 comments:

Ryan said...

Nice big DNF for me, got through 8 rounds and some change. Selena is a G to O machine! Nice job!

Ryan said...

2 burpees into 9th round at 115#. This was a really good WOD...awesome job guys.

Jackie said...

9 full rounds plus 2 G to O in 10th round at 65#

Selena said...

14:44, 85#

Selena said...

Thanks Ryan! You got it next time!! That first DNF stinks, don't worry. We've all been there!

Thomas said...

14:53, 85#. Wooof

FourJedis said...

Great job everyone! That was really fun/torturous.
14:45 @ 75. Barely made it.

Kristin said...

KRH: 8 rounds + 6 G2O [85]
this one shouldn't have been that miserable.. too bad it was worse.

Joni said...

9 Rounds + 1 G2O [95]

Stout said...

8rds + 3G2O, 65#
Great Wod! Perfect for Fat Tuesday!

Todd said...

9 full rounds. #135

Charlie Sheen did not approve of my performance.

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