3.14.2011

"4 HAMLIN"

TEE SHIRT MONEY IS DUE BY THURSDAY EVENING!! THANK YOU!!

Warm Up: Mobility Work, and Pose Drills


For Time:
800m Run
then...7 rounds of
5 Deadlifts (225/155)
10 Sit Ups
5 Pull Ups
then finish with...
800m Run


"Its the small, little achievements...that make this place so special..."


Post all scores/times/reps/loads/modifcations to comments.

4 comments:

brad said...

19:49 185# DL and rx'd pullups

Kevin said...

18:21 w/225 lb. DL and RX pullups. Subbed 1000m row for 800m run thanks to a massive blister from the Bulldog Challenge. Great WOD!

Jackie said...

18:24 105#DL, purple/yellow band pullups. Great WOD!

Ryan said...

16:53, 185# DL, RX Pullups

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