3.01.2011

5K TIME TRIAL

PLEASE BRING IN YOUR BOLWING MONEY!! $15 CASH!! THANK YOU!!

Warm Up: POSE Running Drills, Dynamic Stretching

For Time:
Run 5k

Any class time remaining, can be used to work on pullups, double unders, hollowrocks, handstands, and/or any additional ring work...

"Train for the 'unknown, and the unknowable'..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Joni said...

Haha some of us just had a 5K William!! :P Better get under 27 today...I'll start stretching now! ;)

Ryan said...

23:15. Liked this one a lot.

Jackie said...

31:24 - great workout!

Kristin said...

KRH: 31.17

holy blazing speed, Ryan Riddle!!

Ryan said...

I was on a bike, K-Reid...

Joni said...

Or you're 6'7"...either way. Jealous!
27:11 (5 seconds SLOWER than Saturday's time at the LifePoint 5K on James Island) :*(

JRiddle said...

25:04

Stout said...

32:52 - haven't done a 5K in a while, but I liked it!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.