3.16.2011

CRAZY 8's

TEE SHIRT MONEY IS DUE BY TOMORROW NIGHT!! PLEASE BRING IT IN ASAP! THANK YOU TO ALL WHO ORDERED!!

Warm Up:
Ring Work/Hand Stand Work

Skill Work:
200m Run x 4

AMRAP= 8 min
8 Sit Ups
8 Push Ups
8 Burpees
8 OVH Lunges/Leg (45#)

"You can't ever tell me...that I'm not a survivor..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Ryan said...
This comment has been removed by the author.
Kevin said...

5 rounds + 5 situps RX

jackie said...

4 rounds plus 5 burpees, started with 25# OVH Lunges but switched to 10#

Kristin said...

KRH: 3 rounds + 2 lunges [25]

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.