3.23.2011

CROSSFIT BLOOD: DT

Warm Up: 3 Rounds
Lunges
Sit Ups
Push Ups
Sit Ups

Buy In: 50 Pull Ups

5 Rounds For Time:
12 Deadlifts (155/115)
9 Hang Power Cleans (155/115)
6 Push Jerks (155/115)

"With everything...comes a price...what are you willing to pay..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

OhlsonRD said...

Mo: 75# 11:01....the thought of doing the PC and push jerks with 115# makes me nauseous :) But I'd love to get there some day!

Natalie said...

65 @ 11:41 - not too shabby for not working out in 10 days.

The Hang Power cleans make a girl want to barf.

Todd said...

115# 16:30

Joni said...

Sickly and 3 days straight of torture (CrossFit Charleton WODs)...
13:39 [95# DL, 75# HPC & PJ]
Felt really weak yesterday! :(

Kristin said...

KRH: a very slow and steady 11:10 [95/65/65 push press]

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