3.28.2011

CROSSFIT BLOOD: FILTHY 50

For Time: Box Jumps Jumping Pull Ups KB Swings Lunges K2E Push Press (45#) Sit Ups Wall Ball Burpees Double Unders

"Every once in a while you gotta cross the line...just to know where the line still stands..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

Matt Bucknam said...

She lives up to her name. Filthy.
33:something. Really tough.

LBall said...

30:23 with single jump ropes

Kristin said...

KRH: 25.06 -- an almost 4 min PR. i'll take that.

Ryan said...

30:12 Rx. Real pumped that's over...

JRiddle said...

32:18 Rx...also real pumped that's over...

Jackie said...

29:24 with single jump ropes.

Selena said...

28:09. Yikes, great workout!
Happy Birthday, Bob!!

Sellers said...

35:00. No idea how many single ropes I did after 100.

b-rad said...

34:55 with single jump ropes, I may not tell when I turn 50!!

Stout said...

34:45 - just barely made it! My legs were like jello during those last jumps!

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